A long exposure to PCs and other such tedious works often affects our health gravely. This prolonged exposure reduces our concentration levels substantially. As we all know, “Healthy mind stays in a healthy body”, a five minute daily work-out will keep us fit and concentrated. To keep yourself fit you should take small breaks and even do some small beneficial exercises, with the help of Off4Fit 2.1. The application proves to be excellent assistance in organizing breaks for you and reminds you to exercise at a specified time interval. The interface of the program is attractive, and the graphics are fantastic. It also provides you with different exercises for your eyes, hands and body. Follow the instructions and get yourself fit. The features of the program are easy to use.

Off4Fit 2.1 is an application that helps the user to stay fit and timely reminds you to take small breaks from your work to reduce the stress. When the installation completes the program shows a clock icon in the system tray. It reminds you to exercise and even displays different exercises for eyes, hands and body. Right click on the system tray icon and it shows the options to access the program functions. With the Help feature you can get the information about the program features to operate it easily. With the options you can set the break time when you want the program to prompt you to do the exercise. You can also enable the features, ‘Autorun with Windows’ and ‘Tray icon’ only. The exercises can be performed anytime you want by clicking on ‘Do Exercise’ option and ‘Pause’ it whenever required. After the set interval of time the exercise window appears in front of you. It shows a lady that directs you through different exercises relating to eyes, hands and body. Play or pause the exercises and even you can go to the previous or next exercise easily.

Off4Fit 2.1 is a fantastic tool that enables you to exercise well and diminish your work stress remarkably. The software includes wonderful graphics, and simplified features, makes it deserve 4 rating points on the scale of 5.