V2F is an EZ to use program for converting your .AVI, .MOV, .MPG & .MPEG Digital video to .SWF format...ready for the web!
or
Ready to import into Flash, Live Motion & SWiSH v2!
It also converts .JPG, .GIF, .BMP & .PNG to .SWF

Installation?...Unzip the file to your Desktop & Its ready to run!

Instructions?...#1 Browse for your video file
#2 V2F will convert your video sound by default, You can add an external sound file if you choose?
#3 Choose your Framerate & Compression settings
#4 Click Generate!
#5 Now you can View or Save your converted video!
Its that simple!

Limitations:
The trial version saves your .swf's with a watermark & you cannot import the trial version .swf's into Flash.