My wife took a Yoga class not long ago. I asked her what they did at the class and by the time I heard about her class I decided that I really did not understand anything she said. This caused me to do a little research to find out just what Yoga is all about. Here are a few things I discovered.
Yoga dates back millennia. Some say that it goes back over five thousand years. Itís believed that yoga originally developed in India. It is supposed to help develop suppleness, strength and relaxation and also relieve stress. After learning this, I was all for my wife continuing on with her classes.
Yoga started out in the East as a spiritual practice focusing on meditation, but in the West it is normally seen as a physical practice, for the benefit of staying healthy and in shape. It consists of ancient theories, observations, and principles about the mind body connection which is now being studied and proven by modern medicine. Practically all the information you could ever want in order to yoga is currently available in classes, books and on yoga websites.
Some people think that practicing yoga is one of the best physical and emotional healers available. They say anyone can practice yoga and benefit from it and there are some very basic reasons why. Practicing Yoga is one of the most effective ways of handling stress and it is also effective in treating back problems that result from postural defects. Complementary therapies can help people feel good.
These are some things I discovered about the practice of Yoga. I found that practicing yoga is different for each person and the best thing about it is that you can tailor it to suit your needs and activity level. Practicing Yoga is altogether a liberating experience. Yoga is a philosophy that helps in the overall development of your body and mind. Practicing yoga is a great way to slow down and appreciate the changes that are happening in your body during pregnancy. Yoga encourages you to listen to